'Intuitive eating' in the perinatal period

I recommend the approach referred to as Intuitive Eating for women in the perinatal period (which is also the best approach to take to food more broadly). The principles of Intuitive Eating are discussed here.

If you're pregnant, your body and developing baby need a wholesome and enjoyable diet with an emphasis on fresh fruits and vegetables, minimal refined and ultra-processed foods, standard pregnancy vitamin supplementation, and no alcohol.

Acknowledgement

This bronze sculpture by Adam Schultz is called 'Sisters' and was on display in the grounds of the art gallery Canyon Road Contemporary in Sante Fe, New Mexico when I visited Santa Fe in 2024 for a retreat.

Selected references

Lee MF, Target C, Liddelow C, Burke KJ. Bouncing back with bliss: nurturing body image and embracing intuitive eating in the postpartum: a cross-sectional replication study. J Reprod Infant Psychol. 2026;44(1):129-142. doi:10.1080/02646838.2024.2367499