Perinatal mental health and emotional wellbeing

Articles

• Things to know about your brain's thinking processes after you've had a baby
• Very Big Things (like caring for a baby or toddler) often come with surprising amounts of painful feelings
• It helps to notice and name worried or repetitive negative thoughts, but it usually doesn't help to try to get rid of them
• How can you become a self-compassion ninja when you have a baby or toddler?
• Knowing a few science-based (+ heart-centred) ways of looking after your mental health and emotions can be life-changing when you're caring for a baby or toddler
• Why are mothers of babies and toddlers often judged unkindly, and how can you protect yourself?
• Spend as much time in green or blue spaces as possible when you're caring for a baby or toddler
• What to do if you have thoughts which shock you while you're caring for your baby