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Human milk pumps are an amazing technological advance, but there are downsides to know about

Dr Pamela Douglas11th of Sep 202510th of Dec 2025

Emma McCabe (IBCLC) discusses how human milk pumps can contribute to the wellbeing of women and their babies, the downsides to pumping, and how she supports women as they make decisions about whether to continue to try direct breastfeeding or to exclusively pump.

Emma is an International Board Certified Lactation Consultant at Ora Feeding in Brooklyn, New York City USA. She is Dr Pam’s daughter.

Timestamps:

  1. History of pumping, pumping is amazing tool, stay away from word ‘natural’, no judgement - (0:00)

  2. Making a decision about whether to continue to try to breastfeed or just committing to exclusive pumping; getting other carers involved - (6:14)

Recommended resources

Choosing the breastmilk pump that is right for you

Frequency and durations of pumping your breastmilk + what’s useful to know about pumping bras

How to protect your nipple and breasts from injury during pumping: video

Pumping your breastmilk when baby is in NICU + human milk banks and donors

About storing your expressed breastmilk, cleaning your pump, and what bottles to use

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